I'll post on this later when my local internet returns. I have augmented my modified Uberman schedule with an equiphasic micronap schedule spaced every 6 hours. So at 1, 3, 7, 11, 2, and 11 I take full 20ish minute naps. At 2, 8, 2, 8, I allow myself ten minute naps if I can. This prevents any monophasic tendencies, provides more flexibility, and also gives me an idea of how efficiently I'm sleeping: I can have full dreams in these micronaps. This isn't SPAMAYL, and is not for people who still have zombie mode.