Monday, June 7, 2010

A nap test

My next nap is supposed to be at 3 a.m., but I don't feel tired or sleepy at all.

I'm going to try something different. After I post this, I'm going to set an alarm for an hour ahead. At the same time, I've got another alarm set to play, at low volume, Harry Nilsson's "Coconut" in half an hour.

I'm going to try meditating for exactly half an hour, and, importantly, not allowing myself to descend into sleep until I pass the half hour mark.

If this works, I can try pushing the meditation down as far as possible while still inducing a nap.

Update after the nap.

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