I haven't gotten a wired connection yet, so my internet is still spotty.
I have gotten all my books out of storage, and my living room is now completely lined with bookcases.
My bedroom is still mostly empty. All that's in there is a desk, a chair, and a table.
I've been taking naps on the floor and on the oddly large bay windowsill. It's amazing how big an apartment looks without a bed taking up an inordinate amount of space. Got a one bedroom apartment or studio? Go polyphasic, it'll look like a mansion once you ditch your bed.
I've been neglecting posting, because I've been gradually moving, working more hours, reading through the Achewood archives, and trying to find a girlfriend.
Woo, my cat is fat and life is good.
I'll get out those longish posts sooner or later.
Showing posts with label polyphasic sleep. Show all posts
Showing posts with label polyphasic sleep. Show all posts
Tuesday, August 24, 2010
Thursday, July 8, 2010
Man this heat is screwing me up. for the past several cycles it not only took longer to fall asleep(ten minutes feels like an hour, also) but I've been waking earlier, drenched in sweat. Luckily the sleep I am getting is enough, but I have to be going on at most 1.5 hours a day since the fifth. I've created a spreadsheet to keep track starting today.
Wednesday, July 7, 2010
I'll post on this later when my local internet returns. I have augmented my modified Uberman schedule with an equiphasic micronap schedule spaced every 6 hours. So at 1, 3, 7, 11, 2, and 11 I take full 20ish minute naps. At 2, 8, 2, 8, I allow myself ten minute naps if I can. This prevents any monophasic tendencies, provides more flexibility, and also gives me an idea of how efficiently I'm sleeping: I can have full dreams in these micronaps. This isn't SPAMAYL, and is not for people who still have zombie mode.
Tuesday, July 6, 2010
Monday, July 5, 2010
I'll have to give it a few days, but I definitely think that having an auxiliary nap schedule of ten minute naps, after the initial hell, does wonders for stabilizing a schedule. It reduces the risk of oversleep, introduces flexibility. Only after you've gotten onto the schedule, though. (Time Warner still hasn't fixed my block, so it may be another day before I can post my long post on what I learned in a month of polyphasic sleep).
Interesting. Once you go onto polyphasic sleep, you can take ten or fifteen minute naps that are easy to wake from naturally, and have the effect of a shot of espresso. Hm, what about creating an auxiliary schedule of micronaps? Maybe it can ease adaptation and provide flexibility. But I think during the first two weeks they would only increase your risk of oversleep.
Sunday, July 4, 2010
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