Tuesday, June 22, 2010

Polyphasic Sleep: Day 20* Decision

Halfway through PureDoxyk's Ubersleep, I decided to make today a demarcation between pre and post Ubersleep. Blogposts will have an asterisk after the number to indicate this second stage.

No more fiddling and tweaking with my schedule for at least a month or two.

My 7pm nap is moved to 1am, and I'm not moving it back or experimenting with it.

I adapted a big dry-erase whiteboard to be my nap record. Each nap gets marked, and can get an optional note, immediately after waking. I want to see exactly where I have problems, and exactly where I am tempted to make changes.

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