On Sunday I had to go between 11am and 11pm without a nap to fit in with my work schedule.
I ended up oversleeping til about 5:30 in the morning.
Interesting, that the missed naps expanded out the way they did. I'm curious now about missing a nap under somewhat controlled conditions, then seeing how much oversleep is produced. Can I verify Pure Doxyk's nap:90 minutes of sleep relation? Or does it vary by person?
Since this was an annoying oversleep, I'm going to reset my day clock today. I'm going for a perfect 3 days.
After an oversleep, the first three days are the most crucial. You've got a short time to compress all the sleep deprivation until your schedule begins working; mistakes mean you'll have the sleep dep for longer and harder, making adaptation much harder.
Ah well, 25 day months go with 22 hour days.
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